As a Catholic therapist, I believe pain and suffering are meaningful. Traumatic experiences can spark mental, emotional and spiritual growth. I specialize in treating anxiety and depression, helping process grief, healing from past trauma and abuse, and navigating life transitions. I offer couples’ sessions where we focus on increasing communication skills and healing broken relationships. If you are Catholic or Christian, I can also leverage your faith as a strength and lay the groundwork for spiritual growth.

Clients want to be heard, validated and empowered to make decisions on their own. Through a collaborative effort, we will establish goals and work towards acheiving them. If you’re feeling stagnant, experiencing troubling symptoms, or just struggling to find your passion, purpose and meaning in life, I invite you to sign up for a free consultation today. You can also email me at upholdtherapy@gmail.com.